Dreaming Spanish


I'm not eager to admit this...

But I took ~10 days off from practicing Spanish last month.

(In case you missed it, I moved to Buenos Aires back in May. So 10 days off is inexcusable right now, and quite literally detrimental to my day-to-day.)

Yes, I had some travel.

Yes, I interact with people in Spanglish every day.

But no matter how I spin it... dedicated practice is a MUST.

So what gives?

Why'd I blow it off for a week and half?

Well, here's the part I'm not eager to admit...

Instead of commiting to 20-30 minutes per day—something manageable even on my busiest days—I set a 2+ hour minimum on Dreaming Spanish.

(The learning tool I'm prioritizing.)

You can guess what happened next:

When I worked late, traveled, or felt wiped: no part of me wanted to watch videos I only kind of understood for two hours. So like a hypocritical nitwit... I blew it off altogether since "I wouldn't hit my 'full' goal anyway."

I know, I know.

This couldn't be more at odds with everything I talk to you about:

  1. Creating a plan for the busiest, least motivated version of you
  2. Committing to doing something even if you can't do everything
  3. Giving your best every single day—no matter what that looks like

Fortunately, a string of less-than-impressive interactions in Spanglish was all the motivation I needed to get my act together.

I dropped my minimum to 30 minutes per day, and—*gasp*—I've been on a roll.

I actually often smoke this, since I feel so good once I'm in a groove.


Funny how that works, huh?

If you've been wrestling with consistency, too, I hope this was a well-timed reminder.

A reminder I apparently needed, too.

Sam

P.S. I'll admit that I still often question whether 30 minutes is enough. But after 10 days of ZERO minutes... I have no right to. You have to nail what's ON your plate before adding to it.

Sam Forget

I send powerful lessons, stories, and no-BS transformation tips to my private email list 1-2 times per week. Subscribe here to begin your OWN transformation:

Read more from Sam Forget

I spent Sunday morning coworking with a few new friends in Buenos Aires. In fairly predictable fashion, everybody told me about their diets when I said what I do for work. (Fun fact: some coaches lie about their profession at weddings and parties so they don't have to talk about keto at a bar!) I mention this all in good fun, of course. One gentleman actually told me about a food rule he has that helps him stay lean. Normally, I don't love food "rules"—but this is a rare one I can get behind:...

I hear this at least a few times per week. Especially from people in their 40's, 50's, and 60's. People (understandably) think their metabolism shits the bed when they get older, because that myth has been parroted for decades. But that's all it is: a myth. This is where people typically grab their pitchforks and point out my age—29—but I kindly ask that you don't shoot the messenger. Nothing I say here is a hot take or an opinion. There's a massive body of research that shows our metabolism...

Earlier this week, I told you about "MIDMs," and how they impact client results. (If you missed it, "MIDMs" are just meals you're not personally making. Here's how to navigate them.) I also briefly touched upon other "X Factors": the data points I have all my clients track. Like I said then, they vary at least a little client to client—but these are the most common ones, and what success usually requires: Wake-ups and bedtimes. 7+ hours is ideal for most people, along with as many...